Guide to Helpline Numbers in the United States? Helplines are literally lifesavers for most during emergency or uncertain situations. The United States alone boasts of a diverse assemblage of helpline numbers provided for emergencies, mental health crises, social services, and much more. Here is a complete guide to essential helpline numbers in the U.S.
1. Emergency Services
If the emergency is life-threatening, dial for immediate help:
911: National number to reach police, fire departments, and medical services.
Available 24/7 and toll-free
2. Crisis Hotlines for Mental Health
Mental health issues and crisis require immediate response. These hotlines bring you to professionals with the skills to help:
988 Suicide & Crisis Lifeline:
Call or text 988 if you have mental health crises, suicidal thoughts, or emotional distress
Available 24/7 and toll-free.
National Alliance on Mental Illness (NAMI):
Mental Health Support Line
Call 1-800-950-NAMI (6264)
Monday-Friday, 10 a.m.-10 p.m. ET
3. Domestic Violence and Abuse
If you are experiencing domestic violence or abuse call:
National Domestic Violence Hotline
1-800-799-SAFE (7233)
Call 1-800-799-SAFE (7233) or text START to 88788
Available 24/7, toll-free.
Child help National Child Abuse Hotline
1-800-4-A-CHILD (1-800-422-4453)
Call or text 1-800-4-A-CHILD (1-800-422-4453).
Available 24/7, toll-free.
4. Substance Abuse and Addiction
For individuals or families who suffer from addiction:
SAMHSA National Helpline:
Call 1-800-662-HELP (4357) for confidential free treatment referral and information.
Hours: 24/7, toll-free.
5. Sexual Assault
Sexual assault survivors can find assistance at:
RAINN (Rape, Abuse & Incest National Network):
Call 1-800-656-HOPE (4673) to get help, resources, and online chat services.
Hours: 24/7, toll-free.
6. Elder Abuse and Senior Services
To report elder abuse or to find services for aging and adult services of older adults:
Elder Abuse Hotline:
Call Eldercare Locator at 1-800-677-1116.
Hours: Monday–Friday, 9 a.m.–8 p.m. ET.
7. Disaster Help
If you need assistance due to a natural disaster, such as hurricane, wildfire, or flood:
FEMA (Federal Emergency Management Agency)
Call 1-800-621-FEMA (3362).
24 hours a day, toll-free.
8. Poison Control
In case of poisoning emergency or poisoning alarm regarding toxic substance:
Poison Control Hotline
Call 1-800-222-1222.
24 hours a day, toll-free.
9. Missing Adults and Human Trafficking
If you have a missing adult, or you suspect a human trafficking crime:
Consider contacting the NCMEC. Dial 1-800-THE-LOST (1-800-843-5678). Available 24/7, toll-free.
National Human Trafficking Hotline
Call 1-888-373-7888 or text HELP to 233733. Available 24/7, toll-free.
10. Veterans Support
Veterans and their families seeking mental health support or general assistance can contact:
Veterans Crisis Line
Dial 988 then press 1, or text 838255. Available 24/7, toll-free.
11. LGBTQ+ Support
LGBTQ+ individuals seeking crisis intervention and counseling can contact:
The Trevor Project: Call or text 1-866-488-7386 or text START to 678678. 24/7, toll-free.
LGBT National Hotline Call 1-888-843-4564. Monday–Friday, 4 p.m.–midnight ET; Saturday, noon–5 p.m. ET
12. Homelessness and Housing:
Homelessness and Housing For those homeless or seeking housing help:
National Runaway Safe line Call or text 1-800-RUNAWAY (1-800-786-2929) or text 66008. 24/7, toll-free
HUD Housing Counseling Hotline Call 1-800-569-4287. Monday–Friday, 8 a.m.–8 p.m. ET
13. Utility and Financial Assistance
Utility and Financial Assistance For utility bill assistance or financial resources:
United Way (2-1-1):
Dial 211 to find out about a wide range of community resources such as housing, food, and utility assistance.
Available: 24/7 and toll free
14. Non-Emergency Police Services
If you have a non-emergency police-related problem (such as a noise complaint or minor car accident):
Check your local police department’s non-emergency number.
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